Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a psychotherapy that utilizes bilateral stimulation of the brain that enables people to heal from symptoms and emotional distresses that are the result of disturbing life experiences. EMDR is considered one of the best treatment modalities for the treatment of trauma and traumatic memory.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of talk psychotherapy that focuses on the idea that sometimes psychological symptoms are based in part on faulty or unhelpful ways of thinking. These distortions in our thought processing can lead to overthinking, emotional overreactions, worst case beliefs, assumptions, and mind-reading.
Breathwork is an active meditation technique that allows us to disconnect from our mind and reconnect to our body, our energy, and ourselves. Breathwork for self-calming and self-soothing is often essential for reducing anxiety, stress, and activated trauma triggers.
Emotional Freedom Technique (EFT)
EFT is a form of psychotherapy that draws on various theories of alternative medicine, including acupuncture, neuro-linguistic programming, and energy medicine. EFT is often called the "tapping technique" and is used in the treatment of anxiety, depression, and a host of other physical and psychological conditions.
Mindfulness – Energy Medicine
Mindfulness means maintaining more moment-to-moment awareness of our thoughts, feelings, body sensations, and the surrounding environment through a gentle and nurturing lens. A mindful state allows self-observations of one's thoughts and feelings without good or bad judgment.
Psycho-dynamic psychotherapy examines the psychological roots of emotional suffering at a deeper unconscious level. Uncovering dysfunctional patterns and ways a person protects themselves (defenses) from aspects of selves, memories and events are hallmarks to this process in freeing one's self.
Acupressure Points for Anxiety, Depression, and Stress Management
Acupressure Techniques. Acupressure physicians place small needles in acupressure points for symptom relief. We can apply pressure with our fingertips on points associated with emotions to relieve tension, stress, and anxiety, which are usually experienced with most states of psychological discomfort regardless of origin.
Creative Visualization with Bilateral Stimulation
Creative Visualization with bilateral stimulation is a method of bringing a client along a visualized healing journey for the purpose of deeper relaxation, stress management, or reframing the possibility of an outcome.
Meditation utilizes simple techniques to encourage relaxation and a heightened sense of awareness. It has been shown to have a wide number of benefits in psychological wellness.
Advanced Integrative Therapy (AIT) Energy Psychology Technique
AIT is a set of protocols and processes utilizing the energy centers of the mind/body to clear blocks, symptoms, trauma patterns and triggers, and negative beliefs reoccurring in the bioenergy system.